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Inflatable 5K

Are you ready to take on the UK's biggest & best inflatable run?

Tackle 32 gigantic obstacles on the 5K distance. Combined with five pumping music zones to motivate you around the course, this years Inflatable 5K is the most epic yet.

The inflatable 5K is family friendly and is open to ages 5+ and with three different distances –  2.5K 5K, 10K, 15K – to choose from, anyone can take part! This event is an awesome day out with your friends or family

So what are you waiting for join Team Embrace, support our cause and have fun at the same time.

Choose from 22 locations across the UK.

Derby – 15th April 2024

St Albans – 20th April 2024

Exeter – 27th April 2024

Guildford – 11th May 2024

Kent – 18th May 2024

Liverpool– 8th June 2024

Wolverhampton – 22nd June 2024

leeds – 29th June 2023

Bristol – 6th July 2024

Lincoln – 13th July 2024

Southampton – 20th July 2024

Coventry – 27th July 2024

Tatton – 3rd August 2024

Essex – 17th August 2024

Motherwell – 24th August 2024

Edinburgh – 31st August 2024

Carlisle – 7th September 2024

Swansea – 14th September 2024

Newbury – 28th September 2024

Haywards Heath – 5th October 2024

Norfolk – 12th October 2024

Cheltenham – 19th October 2024

The world’s largest and best Inflatable 5K has got even Bigger, Bouncier and Better! We’ve added three additional brand new obstacles, meaning you will tackle 32 gigantic obstacles along the way!

What’s included?

  • Bib & entry pack
  • On course refreshments
  • Official finishers medal
  • Finishers running socks and neck buff
  • Personalised certificate
  • Encouraging marshals
  • An epic day out

Date: Dates available throughout the year
Distance: Three different distances to choose from – 5K, 10K, 15K
Location: Various locations across the UK
Registration Fee: £30

What will I get with #TeamEmbrace

  • Embrace fundraising materials to help you reach your target
  • A dedicated fundraising officer on hand to answer any queries – ensuring a stress free race day
  • Ideas and support to make your fundraising easy and fun
  • Team Embrace running jersey
  • A personal thank you letter and certificate of appreciation for choosing to support our cause

Date: Dates available throughout the year
Location: Various locations across the UK
Registration Fee: £50

No fundraising target, we simply ask that you raise as much as you can to help us provide vital services to children and families harmed by crime.

What Your Donations Buy

We believe every child who is traumatised or disadvantaged by crime should have easy access to the support they need to heal, move on with their lives and reach their full potential but we cannot do it without your help.

Our vision is to provide the right services at the right time to support children harmed by crime in their hour of need. We receive no direct funding from Government but with support from police forces, police and crime commissioners, corporate partners and public fundraising we aim to help more young people turn their lives around.

If you are sporty, a thrill seeker or love a challenge please consider joining Team Embrace and fundraise to help us raise vital funds.

Need help or more information? If you’d like to chat to us about a challenge, please email